The content on Self Mastery Tips, including articles, lists, exercises and any other material, is provided for general informational and educational purposes only. It is not medical, psychological, legal or financial advice, and it is not intended to diagnose or treat any condition.
Not a substitute for professional help
Our writers are not licensed therapists, psychologists or doctors. If you are dealing with depression, anxiety, trauma, grief that does not ease, an addiction, or any other mental health concern, please talk to your doctor or a qualified mental health professional. Never ignore professional advice or delay seeking it because of something you read on this website.
If you are in crisis
If you are thinking about harming yourself or someone else, or you feel unsafe, contact your local emergency number right away. In the United States, you can call or text 988 (Suicide & Crisis Lifeline) at any time. In other countries, your local emergency services or doctor can direct you to a crisis line.
No guarantee of results
Personal growth is individual, and results vary from person to person. We do our best to keep information accurate and to cite reliable sources, but we cannot guarantee that every article is complete, current or free of errors. You use the information on this site at your own risk.
Links to other websites
We link to outside sources so you can check our claims. We are not responsible for the content of those websites, and a link is not an endorsement of everything on them.
Read more about how we work in our editorial policy.